Rulz Fitness Wellness Group

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence.

Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used.

PLEASE – wear or bring your sneaker/tennis shoes for this class!
A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities.

Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early.

Would you like to do something fun while improving your feminine health?

Our Bellydance fitness class offers a fun and enjoyable form of exercise that can help you improve flexibility, coordination, and core strength. It can also help with increasing body confidence, self-esteem, as well as promote a sense of community among participants.

Are you feeling stressed out today?

Come join us for Yoga where we offer a series of breathing exercises, physical postures and meditation techniques aimed at improving your flexibility, strength and balance. Our classes can help you to reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being.

Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless Everyday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.