Rulz Fitness Wellness Group

Bellydance Fitness class with Marie

A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence.
Wear form fitting workout clothes. Hips scarfs available to use or for purchase.

LINEDANCE RULZ

Linedance Class

Come learn some Line Dancing! Moving with Marie!! Whether you're a complete beginner or a seasoned pro, our classes offer something for everyone. Suited for beginners to experienced dancers.
Step into our vibrant fitness studio and let the rhythm guide you! Learn Tamia, Boots On the Ground, Cupid Shuffle, Bring Em Out, Dangerous, Follow Me, Curious, Flex, and more.

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence.

Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used.

PLEASE – wear or bring your sneaker/tennis shoes for this class!
A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities.

Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early.

All Sales are final. Ladies Only!
14324 Old Marlborough Pike
Upper Marlboro, MD 20772

The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only!

This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being.

Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.