Yoga With Marie
Details
This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being.
Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly.
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Ladies Only!
Registration Required!
14324 Old Marlborough Pike
Upper Marlboro, MD 20772
The RULZ!
Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.
AI summary
By Meetup
Ladies-only yoga for ages 13+ of all fitness levels, blending Jiivana with Vinyasa/Hatha to reduce stress.
AI summary
By Meetup
Ladies-only yoga for ages 13+ of all fitness levels, blending Jiivana with Vinyasa/Hatha to reduce stress.