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Run and Chill Club

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About us

Come for the running, stay for the people. We stand for connection, wellness, and getting out of your comfort zone. Whether this is through running further, faster, or jumping into the Eisbach for a refreshing dip. Come join us for a run and drinks after!

Trainings:
Swim Monday, run Wed/Sat/Sunday. Everyone welcome!

Instagram:
https://www.instagram.com/runandchill.munich/

Upcoming events

1

9 seats left
Social Trail Training | Trail Lab Fröttmaning ⛰️
Sat, Mar 21 · 10:30 AM CET
DAV Kletter- und Boulderzentrum München-Nord, Werner-Heisenberg-Allee 5, München, DE
Pace Group: 6:00 – 6:15

Wanna turn uphills into your secret weapon? Lets build trail speed the smart way. Welcome to our first Trail Lab ⛰️ in Fröttmaning!

📍 Start: DAV München-NordDAV Kletter- und Boulderzentrum München-Nord
⏰ 10:30 we leave, bag drop from 10:15
👟 Bring shoes with good grip

Plan:
– 4k warm-up together @ 6:00–6:15/km (or faster if you feel good)
– 300m uphill sprints @ the top of Frottmanning
– All paces welcome once we're on the hills!
– 4k cooldown @ a chill pace (way back to the start)

Drinks afterwards ☕️🥧

Come ready to suffer a little, and leave stronger for every trail ahead 💪
1 attendee

Organizers

Vasilije Rakčević

Members

4

www.strava.com/clubs/1313031

Related topics

Long Distance Running

Long Distance Cycling

Beginners Running

Running Partners & Groups

Beginner Swimming

Open Water Swimming