Social Trail Training | Trail Lab Fröttmaning ⛰️

Pace Group: 6:00 – 6:15

Wanna turn uphills into your secret weapon? Lets build trail speed the smart way. Welcome to our first Trail Lab ⛰️ in Fröttmaning!

📍 Start: DAV München-NordDAV Kletter- und Boulderzentrum München-Nord
⏰ 10:30 we leave, bag drop from 10:15
👟 Bring shoes with good grip

Plan:
– 4k warm-up together @ 6:00–6:15/km (or faster if you feel good)
– 300m uphill sprints @ the top of Frottmanning
– All paces welcome once we're on the hills!
– 4k cooldown @ a chill pace (way back to the start)

Drinks afterwards ☕️🥧

Come ready to suffer a little, and leave stronger for every trail ahead 💪