Run-N-Rave Run & HIIT (5K)

We have a special announcement: For this week’s Thursday session, we are collaborating with Restore Relays led by Emily Colq with their international team members who are arriving on Thursday! (Their team will be running 240KM later this week from Porto to Santiago de Compostela all in the span of 24HRS!)

We will meet at Matosinhos beach and perform a different format from our regular distance run & HIIT. This week’s session will focus on grounding, as we start and end by the ocean with mobility exercises focused on opening up the hips, shoulders, and expanding the body’s movement patterns. And of course, a beautiful meditation to watch the sun set as we close the evening together.

Join us and find out more about the Restore Relays event and team!

🏃‍♀️***This week:***
Thursday, May 14
Time: 7:00-8:00 PM

📍***Meeting Point:***
Anemone
Praça da Cidade do Salvador, 4450-016 Matosinhos
(https://maps.app.goo.gl/MsLaaD6g8RZGN1UcA)
We will send a direct pin where to meet by the Anemone on Thursday!

*Format:*

• Partnered mobility drills for hip opening, shoulder rotation, core stability
• Stretches for running (front and back chain of body)
• Grounding meditation on the beach at sunset and intention setting

📢 Join the WhatsApp Group for more updates (click the link in bio!)
https://chat.whatsapp.com/EDkTBVgN5j79tak4Z8gfxs

📲 Follow us on Instagram:
https://www.instagram.com/runrave.porto/

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This is Run-N-Rave Porto: a community designed to bring digital nomads, creatives working in tech and expats living in Porto together for a sunset run & movement session (strength training, mobility, stretching exercises all using body weight) on a weekly basis. Run to catch the sun as we hold each other accountable this new year! ⚡⚡⚡
As an inclusive space, we welcome all experience levels and persons of all backgrounds. 🌈

Led by Emilie Wong @emiliewongderlust (runner, expat, yoga instructor, and HIIT trainer) in EN.