Workout at Schenley Park - 6/29/2013
Details
Meet at the track at Schenley Oval. It's a good idea to bring a water bottle.
What to expect:
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A friendly group of people open to participants at all fitness levels
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A good functional fitness workout!
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We will start with a 2-lap warm-up jog and stretching
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Then there will be a team component where each participant runs 400m twice as part of a relay.
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The individual component will be determined by drawing exercises and rep counts from a hat. You will write the workout on you cue sheet so that you remember it, and we will all do it simultaneously.
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Finally, there may be an optional 2-minute wrap-up at the end (such as jumping rope)