Tuesday Morning Strength Training

Want to strength up you most important part of your body, your Core; Abs, Hips, Gluteus, Lower Back come through to work out and run. We be doing ladders, plyometrics, power drills, and circuit training. Everyone's welcome to participate, workouts are modified to meet your needs, easier or more difficult, donations are welcomed. Meet up by workout station by the track. Any questions feel free to message me.