Wednesday A.M. Lactate Threshold Run Workout

• Warm-ups with core workouts,
• Drills
• Track workout
  *Stretch
  Bring water and a positive attitude 😄

Benefits:
increase your VO2 max and, in turn, the percentage at which you enter the lactate training threshold due to increased levels of cardiovascular fitness.
Your performance and ability to run long distance events will increase, due to regularly training at a high percentage of your MHR.