VO2/Speed Run LA

TRUE HEART FITNESS – Tuesday Speed SESSION 🏃‍♂️🔥

Tap into your speed, sharpen your running economy, and push your limits with a challenging VO₂ max track workout designed to level up both your body and your mindset. This isn’t just training… it’s where discipline gets built.

All levels welcome — whether you’re chasing PRs or just getting started, there’s a lane for you.

What to expect:
• Dynamic warm-up + core activation
• Running drills to dial in form
• Structured track workout (speed + endurance focus)
• Cool down & stretch to reset

Come ready to work, grow, and leave stronger than you arrived.

Bring:
Water 💧
Good energy ⚡
A mindset ready to be challenged

Donations are appreciated and help keep the movement going 🙏🏽

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⚠️ Liability Waiver:
By attending this True Heart Fitness workout, you acknowledge that physical exercise involves inherent risks. You voluntarily assume all responsibility for any injury or health issue that may arise. You agree to participate at your own risk and release True Heart Fitness, its organizers, and coaches from any liability related to your participation