Hurdles & Strength Training for Runners
Details
Wednesday- Hurdles & Strength for Runners
Everyone is Welcome! šāāļø
Meet us by the workout area for a complete running and fitness session designed to help you build strength, improve mobility, and become a stronger, more efficient runner.
Workout Includes: ā¢ Dynamic Warm-Up
ā¢ Hurdle Drills
ā¢ Running Drills
ā¢ Mobility Work
ā¢ Strength Training
ā¢ Strides
ā¢ Stretching
All fitness and experience levels are welcome. Come train, improve, and have fun with the group! šŖ