Griffith Park Hill Sprints & Plyometrics
Details
⛰️ HILL SPRINTS & PLYOMETRICS ⚡
Build power, speed, and explosive strength with hill sprints and dynamic plyometric exercises. This workout is designed to improve running form, acceleration, leg strength, and overall athletic performance.
⛰️ HILL SPRINTS & PLYOMETRICS ⚡
Build power, speed, and explosive strength with hill sprints and dynamic plyometric exercises. This workout is designed to improve running form, acceleration, leg strength, and overall athletic performance.
Workout Includes:
• Dynamic Warm-Up
• Running Drills
• Hill Sprints
• Plyometric Exercises
• Strength & Mobility
• Recovery and Stretching
Everyone is welcome! Train at your own level, challenge yourself, and build stronger, more powerful movement. 💪🏃♂️