Lactate Threshold Run

🔥 LACTATE THRESHOLD RUN 🔥

Build endurance and improve your ability to maintain a faster pace for longer. This workout focuses on controlled, comfortably hard efforts that help develop speed, stamina, and race-day performance.

Workout Includes:
• Dynamic Warm-Up
• Running Drills
• Threshold Intervals or Tempo Running
• Recovery Periods
• Cool-Down & Stretching

Everyone is welcome! Work at your own pace, challenge yourself, and become a stronger, more efficient runner. 🏃‍♂️💨

750 Santa Anita Ave South El Monte
meet by workout area 💪🏽