Speed Workouts at Griffith Park

🔥 MAX VO₂ WORKOUT 🔥

Push your aerobic capacity and improve your ability to run faster for longer. This high-energy workout includes a dynamic warm-up, running drills, VO₂ max intervals, recovery periods, and a cool-down.

🏃 Improve speed
💨 Build endurance
❤️ Strengthen cardiovascular fitness
🔥 Challenge your limits

All fitness levels are welcome—work at your own pace and push toward your personal best!