Want to strength up you most important part of your body, your Core; Abs, Hips, Gluteus, Lower Back come through to work out and run. We be doing ladders, plyometrics, power drills, and circuit training. Everyone's welcome to participate, workouts are modified to meet your needs, easier or more difficult, donations are welcomed. Any questions feel free to message me.

Rick Ruiz

Runners Revolution

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Wednesday Golden-Ager Strength Training

Sorensen Park

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Runners Revolution

Wednesday Golden-Ager Strength Training

Runners Revolution

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