Running Connections Meetup Group

yugen connections Running Group: Join us for Community, Health, and Joyful Runs!

Hello Running Enthusiasts,

Are you ready to lace up your running shoes and embark on a journey of community, well-being, and joyful runs? yugen connections invites you to be part of our Running Connections Group, a gathering aimed at fostering connections, supporting mental and physical health, and embracing the joy of running together.

🏃‍♂️ Beginners welcome
👟 Social event for advanced runners - easy paced

Event Details:

• Hosted by: Cecilia Shandeva, Founder of yugen connections
• Date and Time: See event pages
• Location: Battersea Bridge, London SW11 3BG (by the stairs down to the river)
• Distance: 3k to 5k per session
• All Ages and Levels: Everyone is welcome, and no one is left behind!
• Non-Competitive Atmosphere: This is about camaraderie and making new friends; it’s not a competition.

About Cecilia Shandeva:
Cecilia, is not only the heart and soul behind yugen connections www.yugenconnections.com but also a dedicated and passionate runner. With three London Marathons and numerous half marathons under her belt spanning over two decades, Cecilia brings a wealth of experience to guide and hopefully inspire those who are new to the running community. As a Level 2 gym instructor and well-being and residence professional, Cecilia is committed to creating an environment where everyone feels supported on their running journey.

Benefits of Physical Activity on Mental Health
Engaging in regular physical activity, such as running, has been proven to have a positive impact on mental health. Running promotes the release of endorphins, reduces stress, and enhances overall well-being. Group running combats loneliness and is an opportunity to not only run for the physical benefits but also for the mental health boost that comes with every stride.

What to Expect:

• A supportive and inclusive community, the purpose of the group is to connect with others
• Opportunities to connect with fellow runners
• 3k to 5k scenic runs along Battersea Bridge
• Non-competitive, enjoyable sessions
• Tips and guidance from Cecilia
• Optional - join Cecilia for a coffee and mental health topic chat at the end.

Don't miss out on this fantastic opportunity to prioritise your well-being, connect with like-minded individuals, and enjoy the beauty of running in London.

To secure your spot please book via the Meetup event page.

Let's make every stride count, together!

Fitness Disclaimer
Before engaging in any physical activity with Running Connections Meetup Group, please carefully read and acknowledge the following disclaimer. Your participation in our running group indicates your understanding and acceptance of the terms outlined below:

• Assumption of Risk:
• Participating in running activities involves inherent risks, including but not limited to the risk of injury, illness, or even death. By joining, you acknowledge and accept these risks.
• Physical Health:
• It is essential to consult with a healthcare professional before starting any exercise program, including running. Ensure that you are physically fit and able to participate in the activities organised by yugen connections.
• Footwear Requirements:
• All participants must wear appropriate running footwear during group activities. Proper running shoes are essential to provide adequate support, stability, and cushioning, reducing the risk of injuries. It is the participant's responsibility to ensure they are wearing suitable footwear for each session.
• Personal Responsibility:
• Participants are responsible for monitoring their own well-being during group activities. If you experience any discomfort, pain, or unusual symptoms, it is your responsibility to cease the activity and seek medical attention if necessary.
• Emergency Contact Information:
• Provide accurate emergency contact information to the group organisers. In the event of an emergency, this information will be crucial for your well-being.
• Hydration and Nutrition:
• Ensure you are adequately hydrated and nourished before participating in any running activities. Dehydration and lack of proper nutrition can affect your performance and increase the risk of injury.  You are expected to bring water and/or snacks with you for all events. Water or snacks is not provided by the organisers.
• Weather Conditions:
• Be aware of the weather conditions and dress accordingly. Extreme temperatures, rain, or other adverse weather conditions may impact the safety and feasibility of the running session.
• Group Guidelines:
• Adhere to the guidelines and instructions provided by the group organisers. Respect fellow participants, be mindful of the group dynamics, and follow any specific rules established for each running session.
• By participating in Running Connections Meetup Group, you acknowledge that you have read and understood this disclaimer and voluntarily accept the associated risks. It is your responsibility to stay informed about group activities, guidelines, and any updates or changes to this disclaimer.

yugen connections encourages a safe and enjoyable running experience for all participants. If you have any questions, please contact the group organiser, Cecilia Shandeva.