What we're about

Do you LOVE running?

We are a running group that focuses on long-term development for all individuals.

Help make Seattle a more energized running community!

All abilities welcome - there is a place for you!

- Join and meet new running partners

- Increase motivation

- Pick up and share running advice and tips

- Run a variety of race distances with your training buddies

- Personalized coaching available for a small fee

- In the heart of awesome training areas

VISIT/LIKE US ON FACEBOOK (https://www.facebook.com/runseattle4life)

Upcoming events (4)

Tour Ballard then Biscuit & Bean

Biscuit & Bean

Hope you don't mind a repeat of a relatively recent long run. I hosted the previous event but couldn't go because my wife made me go to Vancouver for a family gathering! :) KK Meet up at Biscuit & Bean, then we'll start going south on 15th across the Ballard Bridge then northwest on Commodore Way. We'll cross the canal at the Locks and proceed up Seaview Way, looping through Golden Gardens to 85th, on to 15th and then south back to Biscuit & Bean (about 8 miles). If more miles are required, you can go west on government way and around Discovery Park and back to the Locks for 12 miles total.

Intervals - Nathan Hale

Needs a location

6.00 - 6.30 Arrive for warm up as needed 6.30pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:30 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

Fiore Sunset Hill Sunday run

3125 NW 85th St

Let’s get together at Fiore Sunset Hill – reopening mid-January after a fire in 2017. https://www.myballard.com/2019/01/10/fiore-sunset-hill-reopens-on-monday/?fbclid=IwAR2Fe2rK0GhPC20yn5h-8-vsEBijGA3aZBmVlGuPIUdjYFmBhKKko64huRo I’ve proposed a route that winds down Golden Gardens Drive and around Golden Gardens before heading back across the locks and toward the Ballard Bridge. Cross at the Ballard Bridge and head back north to the cafe for about 8.25 miles or continue east to the Fremont Bridge for an extra 2-ish. Stroller friendly (of course!) Route map : https://connect.garmin.com/modern/course/edit/22147432

Intervals - Nathan Hale

Nathan Hale High School

6.00 - 6.30 Arrive for warm up as needed 6.30pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:30 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

Past events (1,435)

Winter Grand Prix 4 - Cross County

Needs a location

Photos (1,407)