Change of plan - we're going to check out the Cherry Blossoms in the Quad because they might be almost ready and there's no reason we can't run past them twice in 2 weeks.
This will be our usual route down thru Cowen Park, along the Burke, up Stone Way and around Greenlake. Except today we'll take a detour up Rainier Vista to the Quad to see the Cherry Blossoms.
Short way round the lake is 7.5, long way is about 9 stroller friendly miles at around 9:00 to 9:30 pace.
Much deserved Coffee and pastries afterward:-)
7:00 - 7:30 Arrive for warm up as needed
7:30pm Workouts begin
For anyone that wants to develop running strength/speed.
Generally[masked] meter intervals at date pace w/1:45 recovery.
Generally have different workouts going for individual needs.
Annual trip to see the cherry blossoms in the Quad.
We'll start at Le Fournil and take the following route... https://www.strava.com/routes/12285346
Should make for some pretty pictures :-)
Coffee and pastries afterwards.
My favourite route!
About 9 miles at about 9:00-9:30 pace. Stroller friendly! This route is difficult to cut short but it is flat and easy all the way. A lap around either the Ballard Bridge (4) or Lake Union (7) would be a shorter alternative.
Coffee and pastries afterwards in Byen Bakeri