What we're about

Do you LOVE running?

We are a running group that focuses on long-term development for all individuals.

Help make Seattle a more energized running community!

All abilities welcome - there is a place for you!

- Join and meet new running partners

- Increase motivation

- Pick up and share running advice and tips

- Run a variety of race distances with your training buddies

- Personalized coaching available for a small fee

- In the heart of awesome training areas

VISIT/LIKE US ON FACEBOOK (https://www.facebook.com/runseattle4life)

Upcoming events (5)

The Quad from Peets

Peet's Coffee

Change of plan - we're going to check out the Cherry Blossoms in the Quad because they might be almost ready and there's no reason we can't run past them twice in 2 weeks. This will be our usual route down thru Cowen Park, along the Burke, up Stone Way and around Greenlake. Except today we'll take a detour up Rainier Vista to the Quad to see the Cherry Blossoms. Short way round the lake is 7.5, long way is about 9 stroller friendly miles at around 9:00 to 9:30 pace. Much deserved Coffee and pastries afterward:-)

LATE START - Intervals - Nathan Hale

Nathan Hale High School

7:00 - 7:30 Arrive for warm up as needed 7:30pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:45 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

Cherry Blossoms in the Quad from Le Fournil (postponed 1 week)

Le Fournil LTD French Bakery

Annual trip to see the cherry blossoms in the Quad. https://www.washington.edu/news/2019/02/21/historic-2019-snowstorms-in-seattle-not-expected-to-slow-down-cherry-blossoms/ https://twitter.com/uwcherryblossom We'll start at Le Fournil and take the following route... https://www.strava.com/routes/12285346 Should make for some pretty pictures :-) Coffee and pastries afterwards.

Sunday Run - Myrtle Edwards from Byen Bakeri

Byen Bakeri

My favourite route! About 9 miles at about 9:00-9:30 pace. Stroller friendly! This route is difficult to cut short but it is flat and easy all the way. A lap around either the Ballard Bridge (4) or Lake Union (7) would be a shorter alternative. https://connect.garmin.com/modern/course/11896188 Coffee and pastries afterwards in Byen Bakeri

Past events (1,455)

SUMMER HOURS!!! Intervals - Nathan Hale

Nathan Hale High School

Photos (1,435)