What we're about

Do you LOVE running?

We are a running group that focuses on long-term development for all individuals.

Help make Seattle a more energized running community!

All abilities welcome - there is a place for you!

- Join and meet new running partners

- Increase motivation

- Pick up and share running advice and tips

- Run a variety of race distances with your training buddies

- Personalized coaching available for a small fee

- In the heart of awesome training areas

VISIT/LIKE US ON FACEBOOK (https://www.facebook.com/runseattle4life)

Upcoming events (5)

Sunday Run from Madison Park

Madison Kitchen

Distance: 9 miles, fairly flat, stroller friendly. Weather: Running weather is expected to be in the high 50s with a chance of showers. Summary: This route will start in Madison Park and take us through Washington Park, all the way to Foster Island, back down Washington Blvd E. and all the way to Leschi Starbucks. Here we do a U-turn to come back to Madison Park and our starting point via McGilvra Blvd. E. Route Map: https://www.mapmyrun.com/routes/view/2271263641 Details: Our starting point is going to be Madison Kitchen - a great spot for pastries as well as hot breakfasts/lunches and only 3 blocks from the beach. From here we go SW on Madison Park (toward Capital Hill) until the SE entrance to Washington State Park on Lake Washington Blvd E. where we make a right to enter the park using Azalea Way. We take this all the way through the park until we reach the Arboretum and where Foster Point Trail begins. We will take this trail, going under Highway 520 all the way to Foster Point (great place for a pic). We turn back from here going back to the Arboretum but this time we come back through the park using Arboretum Dr. E. We go through the park until we reach Azalea Way again where we make a left. We continue for a short while until we reach the beginning of the park where Madison Park crosses Lake Washington Blvd. E. From here we continue on Lake Washington Blvd. E. to the end of Washington Park, across Madison Rd. and all the way past Lakeview Park and Madron Park to the Starbucks in Leschi. Here we do a U-turn, coming back the way we came but this time making a right on McGilvra Blvd. E. taking us back to Madison Ave. Another right here and we will be at Madison Kitchen after about 3 blocks.

RS4L tees for sale until midnight tonight!

Needs a location

We have created some new shirt options for sale!!! Similar logo to before - thanks again for the design Jonathan! They can be ordered here: https://www.customink.com/g/hww0-00bz-8kfz and can be paid by credit card or PayPal directly through Custom Ink. The store will close on Sun 22nd Sept so they can be printed and shipped to me before Victoria (and Chicago!) Couple notes... - you pay for your order yourself - shipping is free - the 1/4 zip will have the print on the back not the front - don’t just go by your usual clothing size... click on “View Sizing Lineup” and check the sizing carefully as it may vary between items - if you desperately want a different style/color shirt that is available on the CustomInk website but not in our store let me know ASAP and I’ll see what can be done - the print will be properly centered on the shirt despite how it looks in a couple of these pics Hope to see you all sporting your new RS4L shirts soon!

Intervals - Shorecrest High School

Shorecrest High School

6:30 - 7:00 Arrive for warm up as needed 7:00pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:45 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

Sunday Run from Grand Central Bakery (Wallingford)

Grand Central Bakery

Let’s check out Grand Central Bakery’s newest location in Wallingford! We will leave from the bakery and head down Stone Way and then west on the BG trail. We’ll cross the Locks and head back to the bakery along the Ship Canal trail. We'll go back up Stone Way to be rewarded with pastries and coffee for our 9.25 mile effort :) 9-9:30 pace Route map: https://connect.garmin.com/modern/course/27325494

Past events (1,507)

Intervals - Shorecrest High School

Shorecrest High School

Photos (1,510)