#RunWithLukas Morning Session - Bodyweight Strength Exercises

You don't need machines at the gym to get fit and stronger. Your body and gravity can do the job, and you'll work body weight strength exercises with Coach Lukas. In Kenya, few athletes can afford going to the gym. Bodyweight training is how they get in shape. Come join us and experience the efficacy of "no equipment" training.

The session will include:
Easy run
60 mins body strength exercises

Check it out - #RunWithLukas Group Classes
https://forms.gle/EMi5Zd7eqDo82dJZ8