Decoding Your Running Form

Workshop time: 9:30 am - 11:00 am
Fee：HK$100

【Part I 】🔥 Learn & Practise：Decoding Your Running Form
- Building Effective Running Form - Experience and techniques sharing by Lukas ( 10 mins)
- Debunking Common Myths about Running - Jetz Chong and Lukas ( 30 mins)
- Warm-up jogging) + Running drills （40 mins）
- Recovery stretching exercises （ 10 mins）

【Part II】11:00 - 13:00 One-on-one Running Form Analysis / Consultation / Strength & Corrective Exercises
Participants can choose

1. One-on-one form analysis by Jetz Chong ( 15-20 mins per person)
   Fee: HKD$200 （video clips inclusive)

OR
2) Consulting Lukas on any questions or issues you've got regarding your running training or chronic injuries. （10 minutes per person）
Fee: HKD$100

#Places are limited and are available on a first-come-first-served basis.
The workshop is conducted in Cantonese (Jetz) and English( Lukas) . Simple interpretation will be provided.

Registration：https://shorturl.at/cyU3J