Liberated Movement + Flow

Liberated Movement + Flow AKA The Monday Night Wiggle is a beautiful way to end a Monday and jumpstart the week with energy, community, creativity, and rest. We use flow art props to enhance our movement practice.

We meet every last Monday of the month at Crescent Collective, 1800 Decatur Street at 7pm

We start with a check-in, gentle stretching, movement prompts, and free dance. This experience ends with a sound bath and rest period.

What to bring:

• face mask
• water bottle
• yoga mat
• pillow + blankie
• journal
• clothes you can move comfortably in

There is a donation-based and mask required experience. I usually have extra masks on hand!