Next Meetup

Hard-Core Hooping - A FUN Weekly Fitness-focused Class with BIG HOOPS!
WHAT IS HARD-CORE HOOPING? Hard-Core Hooping is a fusion of two of my favorite Hoop classes. We will combine HardCore Hooping and FUNdamentals of Hoop Dance into a high energy fitness-focused Hooping Experience! With a primary focus on increasing strength and endurance the exercises, drills and YES, even games, are geared toward learning specific Hoop Dance techniques and dance moves. IS THIS CLASS FOR ME? This class is perfect for the Newbie and the Hooper that hasn't been in the hoop for a while and wants to drill the basics and focus on muscle memory. We tend to rush the learning process in Hooping and a lot of times we're left with Wonky to Wonky moves. Having both Beginners and Not-So-Beginners in the same class has proven to be exceptionally helpful to everyone....including your instructor. PRICING~ $10/Class $45 for entire Series (Aug. 30th, Sept.6th, 13th, 20th, 27th) Note: to get the discount, you will need to pay for all 5 classes in advance. WHAT TO BRING~ ~A LARGE Beginner Hoop - If you do not have one, no worries, I have plenty of class hoops and I'd be happy to make you a hoop that fits perfectly! ~Non-slick Clothing - Yoga wear tends to work best. ~WATER Bottles! You're gonna need it! Plan to sweat! ~A Can-Do Attitude! Stacey “FireFly” A seasoned hoop dance instructor since 2008, Stacey's mission is to introduce and impart the basics and benefits of hoop dance. With experience from performance to organizing and leading a hoop-focused, community-driven organization in Richmond, RVA Hoop House, Stacey finds her greatest passion in teaching the “hoop-curious” and newly-addicted hoop dancer. Stacey began hooping a little later in life than most, and she appreciates the idea that a body in motion, stays in motion. What better and more fun way to move than with a hula-hoop? If you have any questions about this new class format or aren't sure if this is the class for you, please call Stacey at[masked], or email Stacey at [masked] for more information.

Island Yoga Fitness

1229 Hull St · Richmond, VA


What we're about


This group has taken many shapes over the 11 Years I've been facilitating. Currently, it's being used to register my new Fitness-focused Hoop Classes in Manchester. If you have questions about intermediate/advanced hoop dance classes in the area, please let me know and I will point you in the direction of some amazing hoop dance instructors that will best suit your hoopie needs.

These classes are for the BIG HOOP Lovers!

Hoop Love!

Stacey Firefly

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