Monthly Assembly

Continuing on the theme of Self-Improvement, this month we're taking a look at the human tendency to get stuck in our minds. Being stuck can mean that powerful anxious, depressive, angry, or self-critical thoughts control our mood, attention, and actions.

Our speaker will share some strategies for reducing the power of these thoughts so that we can better focus on what matters most to us and lead a more meaningful and contented life.

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Welcome to Sunday Assembly Seattle!

Monthly assemblies are a time for us to gather as a secular community to celebrate life and pursue ways to “Live better, Help often, and Wonder more.”. Each month we explore a new theme.

Here's what you can expect at an assembly:

• Time to mingle – chat and catch up with other community members
• Singing together – sing along to popular songs (lyrics provided!)
• Inspirational Moment – we glean wisdom from multiple sources. From a short passage in a poignant book to a moving poem, inspiration comes in many forms.
• A speaker focused on the month’s theme.
• A lively group discussion & reflection on the talk.

Come share in the warmth, wisdom, and good vibes.
✨ All are welcome!

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This event is NOT hosted, sponsored, or endorsed by The Seattle Public Library. Any views discussed in this meeting are not a reflection of The Seattle Public Library’s views.