Intro to Buddhist Meditation

Join us every 2nd and 4th Saturday of the month at 10am for our Meditation Class.

Guided by Venerable Thích Quang Trí, the venerable will be teaching the Four Foundations of Mindfulness. The Four Foundations of Mindfulness come from the Satipattana Sutta, one of the most important and sacred sutras on mediation given to us by the Buddha.

The Four Foundations of Mindfulness are the main meditation objects for Vipassana meditation (insight/contemplation meditation). The Four Foundations are an invaluable teaching for the purification of the mind that can lead you to enlightenment.

All are welcome, regardless of experience.