Free Yoga 1: Mat - OAP 200 - 86730
Details
This is a FREE series of classes available 24/7 for 10 weeks online. This is an asynchronous course, taken ANY TIME of the day that works for you, designed for learning at your own pace, but with a weekly pacing guide to encourage you to stay engaged.
Our focus across this course is on developing proprioception and mobility/flexibility using a chair as a tool. It is not all sitting, but many exercises can be done with the help of just a chair, allowing us to go deeper with more support on the body to better understand our physical strengths and limitations.
Topical health and wellness lectures included.
Taught by Instructor Fleur Fong, Assistant Professor, Santa Ana College NASM-CPT; certified yoga instructor, with a BS and MS in Kinesiology
Must register by May 19th using the online event link above.
Look for Class #86730 -Fong