Free Core Stability & Posture - OAP 200-84102
Details
Meets online Wednesday at 9 AM for 10 weeks between 5/27-8/1.
This class is an online class (with class recordings if you miss the live class), Improve core strength, posture, and body alignment through targeted exercises that support spinal health and movement efficiency. Focuses on stability, balance, and muscular control to enhance daily function and reduce risk of strain or injury.
Must register by June 8
Click this Link to Register Now - Health and Wellness For Older Adults
https://ce.rsccd.edu/SearchableScheduleApplication/en-us/course-overview/cec/any-term/in-person-classes%2clive-classes-online%2conline-at-my-pace/older-adults/OAP%20200/
Scroll to Live Classes Online
Look for Section # 84102 Core Stability and Posture (Rubalcaba, Celia)
Free class open to all California residents 18+.