Functional Conditioning I - OAP 200-84094

Meets online via Zoom/Canvas on Tuesdays and Thursdays mornings for 10 weeks between 5/28-8/1.

Build foundational strength, balance, and coordination using chair-supported and low-impact exercises. Focuses on safe movement patterns, posture, and functional fitness to support daily activities and improve overall stability for beginners or those needing modifications.

Must register by May 19 by using the link above. Look for class 84094.
Instructor: Larissa Roostee
Functional Conditioning 1
Build foundational strength, balance, and coordination using chair-supported and low-impact exercises. Focuses on safe movement patterns, posture, and functional fitness to support daily activities and improve overall stability. Ideal for beginners and those seeking a supportive, adaptable workout.