Restorative Mobility - OAP 200-84096

Meets online Mondays and Fridays for 10 weeks between 5/29-8/1.

Improve joint mobility, flexibility, and movement quality through low-impact stretching exercises focused on range of motion, alignment, and recovery. Emphasizes gentle, controlled movement to reduce stiffness, support daily function, and promote overall physical well-being.

Must register by May 19th by using the online event link above. Look for 84096.

Instructor: Lisa Messenger