Free Balance & Stability - OAP 200-84118
Details
Meets online Thursdays at 7 PM for 10 weeks between 5/29-8/1.
This is an online class (with class recordings if you miss the live class), Improve balance, stability, and mobility through targeted exercises that enhance coordination, posture, and joint control. Focuses on fall prevention, movement confidence, and the ability to safely perform daily activities across a variety of environments. Exercises can be adapted for a range of ability levels.
Must register by June 8
Click this Link to Register Now - Health and Wellness For Older Adults
https://ce.rsccd.edu/SearchableScheduleApplication/en-us/course-overview/cec/any-term/in-person-classes%2clive-classes-online%2conline-at-my-pace/older-adults/OAP%20200/
Scroll to Live Classes Online
Look for Section # 84118 - Balance and Stability (Rubalcaba, Celia)
Free class open to all California residents 18+.