Functional Conditioning II - OAP 200-84105
Details
Meets Thursdays for 10 weeks between 5/28-8/1.
Intermediate strength, coordination, and endurance through progressive functional training. Incorporates standing exercises, dynamic movement patterns, and resistance to improve balance, mobility, and performance in daily activities for those ready to build beyond foundational levels.
Must register by May 19 by using the online event above. Look for 84105.
Instructor: Julio Jimenez
E-mail instructor directly : jimenez_julio@sac.edu
Functional Conditioning 1
Build foundational strength, balance, and coordination using chair-supported and low-impact exercises. Focuses on safe movement patterns, posture, and functional fitness to support daily activities and improve overall stability. Ideal for beginners and those seeking a supportive, adaptable workout.