Strength Training I - OAP 200-84043

Meets online Mondays and Fridays for 10 weeks between 5/27-8/1.

Build foundational muscular strength and endurance using weights, resistance bands, and bodyweight exercises. Focuses on proper technique, joint safety, and functional movement to support daily activities. Appropriate for beginners and those seeking a structured introduction to strength training.

What are you waiting for - it's free! Register now for the Summer session!

Must register by May 19th by using the online event link above.
Look for 84043.

Instructor: Lisa Messenger