Free Strength/Circuit Class - 88773

## Build Strength and Power. Feel Better.

Would you like to become stronger, improve your balance, increase your energy, and make healthy living a regular part of your week?
Join our online Strength & Circuit Training class through Santa Ana College School of Continuing Education and discover how regular strength training can help you stay active, independent, and confident for years to come.
Whether you're just getting started, returning to exercise, or looking for a supportive community to help you stay motivated, this class is designed to meet you where you are. Exercises can be modified for a variety of fitness levels, and you'll receive encouragement every step of the way.

### In this class you'll:

💪 Build functional strength for everyday activities
🦴 Improve balance, mobility, and coordination
❤️ Increase energy and cardiovascular fitness
🧠 Learn practical, evidence-based strategies to support lifelong health and wellness
🤝 Exercise alongside a welcoming community working toward similar goals

### About Your Instructor

I'm a full-time health & wellness professor at Santa Ana College. I've spent more than 25 years teaching movement, healthy aging, Pilates, yoga, balance training, and evidence-based health education. As both an educator and a member of this community, I'm passionate about helping people build strength, confidence, and healthy habits that support independence and quality of life.
Free online class open to all California residents 18+. Designed to support lifelong learning for adults of all ages, including midlife and older adult learners.
Ready to join us?
Register through the Santa Ana College School of Continuing Education using the registration link above and search for:

This is a series of classes available 24/7 for 10 weeks. This is an asynchronous course, taken ANY TIME of the day that works for you, designed for learning at your own intensity with a weekly pacing guide to encourage you to stay engaged.

Taught by Instructor Fleur Fong, MS, NASM-CPT. Certified personal trainer with a M.S. and B.S. in Kinesiology

Must register using this link
Look for class # 88773 -Fong, Fleur