Free Yoga: w/CHAIR options-88770

## Move with Confidence. Reduce Stress. Support Healthy Aging.

Discover how gentle movement can help you feel stronger, more balanced, and more energized—right from the comfort of your home.
Join our online Chair Yoga class through Santa Ana College School of Continuing Education and experience a safe, accessible approach to improving flexibility, mobility, balance, and overall well-being.
Chair Yoga is much more than stretching. It combines gentle movement, mindful breathing, balance exercises, coordination activities, and relaxation techniques that help build the foundational mobility and stability needed for everyday life. Whether your goal is to reduce stiffness, improve posture, manage stress, or simply move with greater confidence, this class offers practical tools you can use every day.
No prior yoga experience is necessary, and the chair provides additional support so students of varying abilities can participate comfortably.

### In this class you'll:

🪑 Improve flexibility, mobility, and joint health
⚖️ Enhance balance, coordination, and body awareness to support fall prevention
💪 Build gentle strength and stability for everyday activities
🧘 Reduce stress through mindful breathing and relaxation techniques
🧠 Learn evidence-based strategies that support healthy aging and whole-person wellness

### About Your Instructor

I'm a full-time health & wellness professor at Santa Ana College. For more than 25 years, I've taught yoga, Pilates, strength training, balance, and healthy aging, helping adults develop the knowledge and confidence to move well throughout life. As both an educator and a member of this community, I'm passionate about making evidence-based exercise accessible, enjoyable, and sustainable for people of all abilities.
Free online class open to all California residents 18+. Designed to support lifelong learning for adults of all ages, including midlife and older adult learners.

This is a series of classes available 24/7 for 10 weeks. This is an asynchronous course, taken ANY TIME of the day that works for you, designed for learning at your own pace, but with a weekly pacing guide to encourage you to stay engaged.

Taught by Instructor Fleur Fong, MS, NASM-CPT
Must register by August 10 by using the online event link above. Free class open to all California residents 18+.

Look for class # 88770 - Fong, Fleur