Free Pilates 1: Mat - w/Live Classes T/Th

This is a series of classes available on Tuesdays/Thursdays for 16 weeks. This is combination live online plus recordings course. We offer live classes 1:30-2:30 on Tuesdays/Thursdays plus recordings in Canvas. It offers you the flexibility to take these classes of the day that works for you or with accountability.

Improve core strength, posture, and muscular endurance through Pilates-based training. Emphasizes spine-safe and osteoporosis-friendly exercises. A great starter for someone who is trying to get into Pilates, or wants to easily improve their physical health.

Topical Health and wellness lectures included.

Taught by Instructor Elizabeth Chavez, Santa Ana College with a BS and MS in Kinesiology.

Must register using the link above.
Look for class #OAP-200-88768 - Chavez
Register Here!