Strength Training / Circuit - OAP 200-88682

Meets Mondays & Wednesday for 8 weeks between 8/17-10/07

Intermediate strength, coordination, and endurance through progressive functional training. Incorporates standing exercises, dynamic movement patterns, and resistance to improve balance, mobility, and performance in daily activities for those ready to build beyond foundational levels.

Must register using the online event above. Look for 88682.
Instructor: Julio Jimenez
E-mail instructor directly : jimenez_julio@sac.edu

Strength Training / Circuit
Build foundational strength, balance, and coordination using chair-supported and low-impact exercises. Focuses on safe movement patterns, posture, and functional fitness to support daily activities and improve overall stability. Ideal for beginners and those seeking a supportive, adaptable workout.