FREE Restorative Mobility - OAP 200-88686
Details
FREE and open to California residents!
Meets online Mondays and Wednesdays at 10 a.m. for 8 weeks between 8/17-10/07
Restore the way your joints are made to move through targeted exercises that enhance coordination, posture, and joint control. Classes focus on controlled, low-impact movement to help reduce stiffness, improve range of motion, and make everyday activities feel easier. Exercises can be adapted for a range of ability levels.
FREE through Santa Ana College! Register Now
Look for Course # 88686.
Instructor: Julio Jimenez
E-mail instructor directly : jimenez_julio@sac.edu
Related topics
Healing Through Movement
Strength & Conditioning
Healthy Living
Balance
Flexibility & Mobility