Mental Health Support Group First Tuesdays 6:00 - 6:40 PM

Mental Health Support Group First Tuesdays 6:00 - 6:40 PM
Feel free to forward this to your friends and family. This group is open to everyone. We will be answering the following questions and sharing a therapy technique so we can grow together. I look forward to learning from each other! Call Lina Lee 916-879-1141

Here are the questions.

1. On a scale 1-10 how would you rate your mood today? Were there any triggers?
2. What did you do today?
3. What was a low point of your week?
4. What was a high point of your week?
5. Please share a technique from https://www.therapistaid.com/therapy-worksheets/anxiety/none .
6. How is your mental health journey going?
7. Do you have a short-term or long term goal?
8. How can we support or help you?
9. What is something fun that you are looking forward to?
10. Time for questions and answers or words of encouragement.
Lina Lee
916-879-1141

SAME MONTHLY RECURRING ZOOM MEETING LINK
Topic: Mental Health Support Group, Tuesdays 6:00-6:40 PM Join Zoom Meeting

https://us05web.zoom.us/j/87197058949?pwd=a8PM0VtSpDlG3OX5ysKQlBuhC5ZULA.1

Meeting ID: 871 9705 8949
Passcode: Thankful
Dial In: +1 669 900 6833 US