What we’re about
How To Fully Live! is focused on empowering people to create the structures and support systems necessary for sustaining healthy attitudes and behaviors. The founder of this group is Ruben J Guzman, a Board-certified Lifestyle Medicine Professional, certified by the American College of Lifestyle Medicine, who also holds a Masters in Public Health and studied three years at UC Davis School of Medicine. He is the author of How To Fully Live, which is due to be released by early 2024. It has been Ruben’s dream to create an entire community of people who support each other in creating healthy and vibrant lifestyles! Ruben conducts most of the FREE seminars with great topics. We sometimes plug into other events which have wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascular exercise, strength, flexibility, rest, stress management and much more! And… we have lots of fun!! There is no cost to join us online. Meeting fees vary, but usually are FREE. We hope you will join us for one of our lively and informative meetings!
Upcoming events (4+)
See all- Stress Management 101Carmichael Seventh-day Adventist Church, Sacramento, CA
Do you have too much stress? Persistent excess stress can kill you!
Watch this short video:
https://youtu.be/jwGx3f16koMWe might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to quickly help you experience more calm and peace in your life.
In this seminar, you will learn:
> How to build resilience, and the single most powerful coping skill.
> How to eliminate the stress of being upset with others.
> How to be happier!Please invite your friends and family! You just might save someone's life!
This session will be conducted in Fellowship Hall, which is on the south end of the Church campus, closest to Pasadena Ave. The address is 4694 Pasadena Ave. For the closest parking, it is suggested that you park in the south parking lot which is accessible from Pasadena Ave. Plenty of free parking.
Your speaker, Ruben J Guzman, MPH, LMP is the author of Evolving Health and upcoming How To Fully Live. He is living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com
- Vegan Lunch: Every WednesdayEl Cantaro Vegan Taqueria, Sacramento , CA
Please join us for a delicious vegan lunch every Wednesday at El Cantaro. We meet at 11:30 am. Plenty of gluten free and oil free options.
Please be sure to call ahead if you want oil free.
916 898 2691
Come and share your vegan journey, meet new friends, and enjoy getting together!
See you soon!
