Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age.
They are an excellent option for exercise beginners and people with limited mobility.
The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.

First class is free then it’s complimentary with purchase of a drink offered at the location.

If you are interested in coming to this class, please contact at 916-417-4291 for the location. Looking forward to meeting you!

Hiromi Moore

Sacramento Free Workout

Sports & Fitness

Fitness

Nutrition

Wellness

Exercise

Healthy Living

Fitness Boot Camp

Weight Loss

Workout

Group Fitness Training

Outdoor Fitness Boot Camp

Exercise To Lose Weight

Linda Jayne

Deborah

Celina Rae

Andrea

Christine A. Craddock

Jeannine Mullin

Todd Smedley, CTRS

Sit and Grow Strong!

Rocklin Area

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Sacramento Free Workout

Sit and Grow Strong!

Sacramento Free Workout

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