Connection and Attunement Group: Good enough Now

This group will focus on creating sense of safety and nervous system regulation for HSP introverts. It can feel difficult to feel connected with others who understand you. This group is for people who want a lower pressure way to connect both physically and energetically with others, and to feel supported as an HSP.

Group will include:

-Guided meditation “good enough now” facilitated by me
-Topic introduction relating to HSP introversion
-Optional participation in sharing

This group topic will focus around HSP tendency to sell ourselves short, and feel like we should be someone we are not. We actually need more HSPs to honor our sensitivity in an empowered way!