Mental Health Support Group

You're Invited! Mental Health Support Group
Time: 6:00 – 6:40 PM
Where: Zoom https://us05web.zoom.us/j/87197058949?pwd=a8PM0VtSpDlG3OX5ysKQlBuhC5ZULA.1

This monthly support group is a safe, welcoming space open to everyone. We’ll explore our mental health journeys together, share helpful techniques, and offer one another encouragement and support.
Feel free to forward this invite! To connect, call Lina Lee at (916) 879-1141.

Discussion Format:
We’ll go through these questions together to encourage meaningful reflection and growth:

1. On a scale of 1–10, how would you rate your mood today? Were there any triggers?
2. What did you do today?
3. What was a low point of your week?
4. What was a high point of your week?
5. Please share a technique from [TherapistAid.com - Anxiety Worksheets](https://www.therapistaid.com/therapy-worksheets/anxiety/none).
6. How is your mental health journey going?
7. Do you have a short-term or long-term goal?
8. How can we support you?
9. What’s something fun you’re looking forward to?
10. Open Q&A or words of encouragement

Zoom Info – Same Link Every Month
Join Zoom Meeting:
https://us05web.zoom.us/j/87197058949?pwd=a8PM0VtSpDlG3OX5ysKQlBuhC5ZULA.1
Meeting ID: 871 9705 8949
Passcode: Thankful
Dial-in (Audio Only): +1 669 900 6833 US

I also host Sunday walks, poker potlucks, party games, Asian cooking classes, basketball, tennis, romantic comedy nights, mental health support groups, and community events.

Meetup groups Sacramento Social Club, These Boots are for hiking, Elk Grove Board Games, Sacramento Social Club (20's & 30's), Sacramento Crew, and A Bunch of Fanatics for FUN are all invited! To join in on the fun, please text Lina at 916-879-1141.