Self Healing Through the Chakras

A Somatic, Breath & Mantra-Based Workshop

Join me at Emerald Yoga Studio for a deeply immersive experience designed to awaken your body’s innate ability to heal through the wisdom of the chakra system. This workshop integrates somatic practices, conscious breathwork, and mantra to guide you into greater harmony, clarity, and energetic alignment. You can sign up directly following the link below!

https://www.emeraldyoga.com/events

What to Expect:

• Somatic Practices: Develop somatic awareness, deepen inner connection, and explore gentle movement practices to release stored tension and restore energetic flow through each chakra center—equipping you with the tools and inner resources to become your own energy healer.
• Breathwork (Pranayama): Explore Kriya yoga to regulate the nervous system, expand life force (prana), and clear energetic blocks.
• Mantra: Self affirming statements to activate and balance the energy body.
• Guided Chakra Journey: Explore the 7 chakras from root to crown with practices tailored to each energy center.

Benefits:

• Emotional release and regulation
• Increased vitality and inner peace
• Deeper connection to your body’s wisdom and the spirit world
• Tools for self-regulation and energetic hygiene

Who It's For:
Open to all levels. Whether you’re new to chakra work or looking to deepen your healing path, this experience offers a safe, nourishing container for growth.

What to Bring:
Yoga Mat, Journal and Pen