Sacred Breathwork Circle: Regulate, Release & Reconnect

### Event Description

Join us for a guided community breathwork gathering at Freedom House, a serene indoor yoga studio, designed to support nervous system regulation, emotional release, and spiritual reconnection.
We’ll begin with grounding, intention setting, and centering before entering a guided breathwork journey supported by pre-recorded audio. The music, pacing, and breath cues will come through the audio track, while Eric and Monica offer live guidance and energetic support throughout the experience.
For those wishing to deepen and internalize their journey, bringing a sleep mask is encouraged to help minimize distractions and turn inward more fully, and a journal to capture any insights.
This is a safe, sacred space for all levels. Whether you’re brand new to breathwork or deep on your path, you’re welcome here.

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### What to Expect

• Opening circle with grounding, intention setting, and centering
• Guided breathwork journey (30–35 minutes) using audio for music and breath pacing
• Live verbal guidance and energetic support throughout the session
• Rest, integration, and optional journaling
• Closing circle and community sharing (optional)

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### What to Bring

• Yoga mat, blanket, or cushion are available at Freedom House or bring your own
• Water
• Journal (optional)
• Sleep mask (optional)

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### Cost

This event is free.
Donations are welcome to cover the facility rental and support future gatherings but are never required.

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### Guided by

Eric and Monica Breckenridge – nervous-system-informed practitioners and students of the sacred.
Together, they will hold the container, offer grounding and intention, and provide live guidance throughout the breath journey. The session will be supported by pre-recorded audio for music, rhythm, and breath pacing.

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### Arrival Notes

Please arrive by 10:25 AM so we can begin on time. The session will take place inside the Freedom House yoga studio. Doors will close promptly at 10:30 AM to honor the container.

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### Disclaimer

By participating in this breathwork session, you agree that you are doing so voluntarily and at your own risk.
Breathwork can lead to emotional or physical responses such as lightheadedness, tingling, or emotional release. If you have any medical conditions, are pregnant, have cardiovascular or respiratory concerns, or a history of trauma, please consult a qualified professional before participating.
This gathering is not a substitute for medical or psychological care. You are encouraged to listen to your body and stop or modify your practice at any time. By attending, you accept full responsibility for your well-being and release the hosts from any liability.