Portal to the Heart | Day Retreat | Portland, Oregon | September 23rd
Details
HELLO ALL!
WE ARE RESCHEDULING TO OCTOBER 21ST - NEW EVENT WILL BE CREATED. Stay tuned! Email Sara@saraegert.com for more information.
Join Allison Pelot and Sara Egert for the Portal of the Heart Day Retreat
Saturday, September 23rd from 10-5 in Portland, OR!
Yes Seattle Meetup Group, I know it's Portland - but why not make a weekend of it! A weekend Retreat!
Drive down on Friday or Saturday AM, stay at an Airbnb or Lolo Pass.
The Portal of the Heart contains everything about you, the truth of who you are, emerging into the power of your essence. In this extraordinary day retreat Allison and Sara will guide you to trust your body and your heart and understand the magnificence that comes from expanding your heart space, truly embracing your heart, mind and spirit connection throughout your whole being.
Our life experiences from memories, emotions and trauma have closed down and built up walls around our heart space. We have created this whole day for YOU to embrace, see, feel, and heal into the magnificence that comes from expanding your heart space with movement, reflective journaling, vocal expression, breathwork and soundbath. Open the portal of YOUR heart for the perfectly imperfect YOU!
Portal of the Heart Day Retreat:
• Movement
• Reflective Journaling
• Vocal Expression
• Breathwork [Conscious Connect Circular | Rebirthing Breathwork]
• Crystal Bowl Sound Bath
• Nourishing Lunch
• Signed copy of Allison’s book, Finally Thriving!
Movement - When we are holding restrictions in both our body and our mind we tend to bypass the heart. Being flexible both physically and energetically embodies you in your heart center. Helping you integrate and ground your new insights and your energy. We’ll be doing gentle stretching and mobilizing areas around our heart space.
Reflective Journaling - Reflecting and writing out our story is a way we can begin to heal our heart. Bringing our attention to what we’d like to release and opening up space to create new stories and possibilities in our lives.
Vocal Expression - The sound of our own voice is a precious tool for connecting with our heart. When we experience the sound of our unique voice signature we get to honor ourselves with compassion and love. Using your own voice creates a somatic and deeply relaxing experience.
Breathwork - Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!
Sound Bath - The sound bath experience will include crystal bowls and other healing instruments with koshi chimes. You’ll end your retreat day fully immersed in the high vibrational crystal bowl frequencies, helping your whole body relax and be in whole body well-being.
This Portal of the Heart Retreat Day is for you to take a break for yourself, rest, refresh and prioritize your physical and mental well-being.
A perfect self-care day for YOU! Bring Yourself and invite others!
Space is limited!
Get a signed copy of Allison’s book, Finally Thriving!
Registration and details are HERE