A Guided Meditation by Dr. Joe Dispenza

This Sunday, we’ll come together to meditate and connect with something beautiful. We’ll experience “A Heart in Full Bloom,” a guided meditation by Dr. Joe Dispenza.

Whether you’re new to meditation or have a long practice, you’re welcome exactly as you are.

***

What we’ll do

• Welcome
• Check-in: space to share any meditations you have done with Dr. Joe Dispenza and what you noticed (sharing is optional).
• Set a personal intention
• “A Heart in Full Bloom” guided meditation (15 minutes)
• Quiet sitting: 3 to 5 minutes of silence to let the experience settle with soft music in the background.
• Open sharing circle: optional reflections, insights
• Closing: We may finish a little early if the space feels complete.

“After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility.”

~ Dr. Joe Dispenza

Thank you! Hope to see you soon!