PAUSE - An Empowering Circle for Midlife Women.

### Midlife is a Riot of Transitions!

Emotional shifts that shake you like a snow globe, physical shifts that leave you wondering whose body you’re inhabiting, and spiritual shifts asking big questions about what’s really important to you.

Fold this in with changing family dynamics, career demands, and all the ways you’ve been told you should be ‘looking after’ yourself; life can be exhausting, depleting and lacking in joy and spontaneity.

If this sounds like you. If you don’t know whether to laugh or cry. If you feel alone and tender. If you’re craving genuine connection and a safe space to explore what’s unfolding on your midlife journey, take a seat in our circle and let your soul pause for a while.

### Pause offers:

• A space - free from judgement, competition, expectation and noise - for midlife women to be seen, heard and held.
• Slowness that supports you to turn inwards, reconnect to your intuition and return home to your body.
• A non-hierarchical circle where we’re all teachers and students learning from each other.
• An opportunity to connect to something deeply profound within yourself, and others, that feels rejuvenating and vital.

Next Pause Circle: Sunday 12th May

Venue: The Five Villages Hall, Station Road, Backford, CH1 6NT
Time: 7.30-9pm

Investment: £12*
*A celebratory introduction price of £8 has been applied to your booking for the first circle.

### Pause is for you if you're ready to:

• Hold and be held by other midlife women.
• Slow down and connect to your inner wisdom.
• Value the healing power of community and interconnection.
• Share stories and sit with curiosity and compassion for similarity and difference.
• Lean into monthly gatherings that will keep you supported and steady through the year.
• Shift something in your life, even if you don't quite know what that is yet.
• Step into the power and potential of midlife and beyond.

### Format of Pause Circle:

Each month a small group – no more than 10 women – meet in person.
Pause will be held by me Sarah Booth, Embodiment Coach and avid cheerleader of midlife women. It’s my role to hold the circle and feel into the needs of each member, the circle as a whole, and the context of our midlife journeys.

I’m a coach BUT THIS IS NOT A COACHING SPACE.

Pause is a co-created space where each woman brings her stories, truth, vulnerability and wisdom to be witnessed and held. It’s your choice as to how much you share, and there will never be pressure. All I ask is that you’re committed to being present and sitting with an open mind and heart.

I can’t promise particular outcomes; the circles will feel different to each woman. What I can promise is a space delivered with a full heart, presence, sense of humour and generosity of spirit.

### The Investment

Pause is £12 per circle. However there’s a celebratory launch price of £8 that will be applied to your first booking.

There’s no ongoing commitment to attend.

If, after your first visit you wish to block book and reserve your space, you can book 5 circles and receive a discount of £10.

### Meet your Pause Circle Guide

Hi, I’m Sarah. Woman, mother, creator, coach and midlife cheerleader!
As a Feminine Embodiment Coach, I empower people-pleasing midlife women to set fearless boundaries, navigate conflict with confidence and make bold decisions that honour who they are; by learning how to embrace and embody their Sacred Rage.

However, Pause is when I switch my coaching role for one that simply holds space for you to explore, share, tell and listen to stories so that you can navigate your midlife journey feeling more supported, resourced, grounded and connected.

I look forward to welcoming you.