Hot flashes and brain fog: A sharing Circle

At nearly every Sacred Circle event I find myself either participating in or overhearing a conversation about peri-menopause or menopause. There are so many questions, so many stories, and so many women who are wondering how other women are dealing with this sacred rite of passage that it’s time to have Sacred Circle about it!

I was blessed to have several wise, older friends spot my peri-menopause symptoms when I was 39. Their wisdom guided me to get the help and resources I needed. This Sacred Circle will deliver even more than what a friend or two can offer because you’ll receive wisdom from the entire group.

The discussion will center around topics like:

• How you’ve dealt with symptoms – what’s worked and what hasn’t
• Emotional and physical changes and challenges
• What you’ve learned from experience, books, medical providers
• Rituals and practices that have helped you cope
• Your experience with hormone replacement therapy and other treatments

Bring a journal or some way to take notes – a lot of information will be shared!

The wisdom and resources shared during this event will be from attendees’ personal experiences and should not be considered medical advice.

AGENDA
· Open the Circle at 5:35PM
· Overview and Check-ins around the Circle
· Facilitated discussion and experience sharing
· Check-outs around the Circle
· Close the Circle at approximately 7:15PM
· Refreshments and fellowship

Photo by Mayur Deshpande on Unsplash