Meditation for beginners

This online session is a sacred space to turn inward and connect with your inner self. We will begin with gentle pranayam to align the breath and energy, followed by a guided meditation to quiet the mind, release emotional heaviness, and deepen inner awareness. This practice supports calm, clarity, and a sense of connection beyond the physical. No prior experience is needed. Join from the comfort of your home and allow yourself this moment of stillness and renewal.