Sound + Stillness: The Contrast Experience

Friday, April 24th · 8:00 PM
Aho Healing Arts – Plano, TX

There is a moment… just after sound fades… where the body drops.

Most people don’t stay there long enough to feel it.

This guided experience is designed to take you into that space—again and again—until your nervous system remembers how to settle, soften, and return to itself.

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What This Experience Is

Sound moves through the body.
Silence reveals what’s underneath.

By alternating between immersive sound and intentional stillness, your system begins to recognize the difference between activation and true rest.

Each phase gently guides you deeper:
• Sound opens
• Silence lands
• The body learns

Over time, the transitions become easier, and the drop becomes deeper.

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What You’ll Experience

• Guided arrival into the body through breath and awareness
• Waves of sound using crystal singing bowls, chimes, and subtle instrumentation
• Intentional pauses of complete stillness and silence
• Gentle nervous system guidance to help you settle without effort
• A closing integration to anchor the experience

No experience is needed. Your body already knows how to let go.

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Why People Come to This

• You feel constantly “on” or mentally busy
• You have a hard time relaxing, even when you try
• You want a deeper, more embodied reset
• You’re ready to experience stillness in a way that actually lands

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Important Details

This is a paid event and registration is required in advance.

👉 Please reserve your spot here:
https://www.ahohealingarts.com/product/sound-stillness-the-contrast-experience/HSTFFS3MW7FMMLYW3IRIR2RL

Spots are limited to keep the experience intimate.

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Facilitated by

Wesley Elliott & Paloma Elliott
Aho Healing Arts

Optional offerings available prior to the experience:
Hapé and Sananga

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Come experience what happens when your body is finally given space to settle.