Sacred Lounge Meetup Group

### Sacred Lounge: Introduction to Bhakti Yoga

Join us for a calm and welcoming Sacred Lounge session exploring Bhakti Yoga — the yoga of connection and the heart.

This session is less about physical poses and more about inner stillness, sound, and awareness. Bhakti Yoga uses simple practices such as breath, intention, and mantra meditation to help cultivate focus, clarity, and a deeper sense of connection.

During the session you’ll experience:

• Gentle breath awareness to relax the body and mind
• An introduction to mantra as a meditative tool
• A simple explanation of Bhakti Yoga in everyday language
• A short, accessible kirtan (guided group mantra meditation)
• Quiet moments of reflection and stillness

No experience is needed, and this is not a religious class. The session is open to everyone — whether you’re new to meditation, curious about yoga beyond movement, or simply looking for a peaceful and meaningful way to unwind.

We’ll end with light refreshments and relaxed conversation in a warm, grounded atmosphere.
🧘‍♀️ Come as you are.
🌿 Leave feeling calm, centred, and uplifted.

### 🌿 Sacred Lounge: Understanding Emotions through Yoga Wisdom

Emotions shape how we think, act, and relate — yet many of us were never taught how to truly understand or work with them.

This Sacred Lounge session explores emotions through the lens of yoga wisdom, offering practical tools to develop awareness, balance, and clarity in everyday life. Rather than suppressing or analysing emotions, yoga teaches how to observe, regulate, and respond with greater calm and insight.

In this session you’ll experience:

• Gentle guided reflection to connect with emotional awareness
• Insights from yogic psychology on how emotions arise and move through the mind
• Simple breath and mindfulness practices to regulate emotional states
• Practical perspectives on responding rather than reacting
• A short, grounding meditation to integrate the experience

No prior experience with yoga or meditation is needed. This session is inclusive, non-judgmental, and suitable for all, whether you’re curious about self-development, mindfulness, or emotional wellbeing.
We’ll close with light refreshments and relaxed conversation in a warm, welcoming Sacred Lounge atmosphere.

🧘‍♂️ Come as you are.
🌱 Leave with greater clarity, steadiness, and emotional understanding.

### Sacred Lounge: Conscious Communication & Listening

How often do we listen — not just to reply, but to truly understand?
This Sacred Lounge session explores conscious communication and deep listening as tools for building clarity, connection, and trust in everyday life. Drawing from yoga wisdom and mindful awareness, we’ll look at how presence, intention, and attention transform the way we speak and listen.

In this session you’ll experience:

• Gentle practices to become more present before speaking
• Insights into how attention shapes communication
• Simple tools for listening without judgement or interruption
• Awareness-based approaches to expressing yourself clearly and honestly
• A short guided reflection to integrate the experience

This is not a debate or public-speaking workshop, and no prior experience is needed. The session is inclusive, relaxed, and open to everyone — whether you’re interested in mindfulness, personal growth, or improving everyday conversations.

We’ll close with light refreshments and relaxed connection in the calm Sacred Lounge atmosphere.

🗣️ Speak with clarity.
👂 Listen with presence.
🌱 Connect more deeply.

🌿 Sacred Lounge: Relationships, Boundaries & Respect

Relationships play a huge role in our wellbeing — yet many of us were never taught how to set healthy boundaries or communicate with clarity and respect.

This Sacred Lounge session explores relationships, boundaries, and respect through mindful awareness and yoga wisdom. The focus is practical and reflective, helping you better understand how you relate to others — without pressure, judgement, or oversharing.
In this session, you’ll explore:

What healthy boundaries really are (and what they aren’t)
How self-awareness supports respectful relationships
Responding rather than reacting in difficult moments
Creating connection without losing yourself

What to expect:
A short grounding and awareness practice
Gentle guided reflection and simple mindfulness tools
Practical insights for everyday relationships
A calm, welcoming Sacred Lounge atmosphere

This is not a therapy session or group sharing circle, and there’s no expectation to speak. No experience with yoga or meditation is needed — the session is open to everyone interested in self-awareness, mindfulness, and healthier ways of relating. We’ll end with light refreshments and relaxed connection.

🌱 Come as you are.
💬 Leave with greater clarity, confidence, and respect.