Sacred Lounge: Relationships, Boundaries and Respect

🌿 Sacred Lounge: Relationships, Boundaries & Respect

Relationships play a huge role in our wellbeing — yet many of us were never taught how to set healthy boundaries or communicate with clarity and respect.

This Sacred Lounge session explores relationships, boundaries, and respect through mindful awareness and yoga wisdom. The focus is practical and reflective, helping you better understand how you relate to others — without pressure, judgement, or oversharing.
In this session, you’ll explore:

What healthy boundaries really are (and what they aren’t)
How self-awareness supports respectful relationships
Responding rather than reacting in difficult moments
Creating connection without losing yourself

What to expect:
A short grounding and awareness practice
Gentle guided reflection and simple mindfulness tools
Practical insights for everyday relationships
A calm, welcoming Sacred Lounge atmosphere

This is not a therapy session or group sharing circle, and there’s no expectation to speak. No experience with yoga or meditation is needed — the session is open to everyone interested in self-awareness, mindfulness, and healthier ways of relating. We’ll end with light refreshments and relaxed connection.

🌱 Come as you are.
💬 Leave with greater clarity, confidence, and respect.