Guided Meditation for Emotional Calm (Beginner-Friendly)

Sacred Lounge is a calm, welcoming meditation space in central Manchester — designed to help you slow down, release emotional tension, and reconnect with a sense of inner calm.
This is a gentle, experiential session, rather than a talk or lecture. Everything is guided and explained clearly, and there’s no pressure to participate in any particular way.
Many people attend on their own for the first time.

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### What to expect

• Guided meditation focused on awareness and emotional clarity
• Simple breathing and grounding practices
• A short reflective exercise (quiet reflection or optional sharing)
• Gentle live ambient mantra-based sound
  (you’re welcome to simply sit and listen)
• A relaxed, unhurried close

No experience is needed.

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### Who this is for

This session is especially suited if you:

• feel mentally or emotionally overloaded
• are curious about meditation but unsure where to start
• want a calm, grounded way to end the week

Whether you’re completely new or already have a practice, you’re very welcome.

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### Good to know

• You don’t need to believe anything or chant anything
• Wear whatever you’re comfortable in
• Tea and light refreshments are available
• Many attendees come alone — the atmosphere is friendly and pressure-free

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### Practical details

📍 The Life Centre, 293A Deansgate
🕒 Saturdays, 3:00–5:00 pm
🎟️ Free to attend (please RSVP)